Practice Smarter with TrackMan
Trackman has built one of the most advanced and visually stunning practice environments in golf simulation. Whether you’re new to the game or chasing a professional standard, its intuitive software gives players the tools to answer that familiar question — “How do I take my range game to the course?”
With a variety of training modes, you can fine-tune your ball striking and develop consistency faster. The TrackMan app also keeps detailed stats, tracks progress over time, and highlights the areas that need attention.
Below, we’ll explore the key practice features and share ideas for how to get the most out of each one.
Range Mode
The classic Range Mode is where most golfers start their session. You’ll see every shot’s simulated flight, along with complete club and ball data.
It’s ideal for warming up and dialing in your numbers. One of TrackMan’s biggest strengths is customization — you can choose which metrics to display depending on what you’re working on. For example, if you’re focusing on improving club path or angle of attack, simply highlight those and hide the rest.
Unlike many other simulators, TrackMan offers multiple range environments, so you can tailor your session to your preferred style of practice.
Target Practice
This feature is a favorite among serious players. While repetition has value, golfers improve faster when practice mimics real-course challenges.
Target Practice lets you set up a variety of greens at different distances, and track key metrics such as carry, spin, and path. You can even design custom challenges — for instance, placing water short of the green or choosing a tricky pin position to simulate a shot from your home course.
You can move your starting point anywhere and experiment with different lies or angles.
Pro tip: Don’t hit the same shot over and over. Mix up targets and distances to keep your brain engaged and develop true shot-making adaptability.
Performance Center
The Performance Center takes the Target Practice concept further. You’ll still set targets and shot types, but here you’ll receive detailed feedback on the quality of each strike.
The standout feature is strokes-gained analysis — giving every shot a performance value relative to other golfers. That helps you understand what a “good shot” looks like for your skill level and how to set realistic expectations on the course.
Over time, the software builds a performance profile showing your strengths and weaknesses. Maybe your wedge play is solid, but you lose strokes from 150+ yards. With this insight, your practice time becomes more efficient and focused.
On-Course Practice
TrackMan allows you to take practice beyond the virtual range. Using On-Course Practice, you can work on specific scenarios from the simulator’s vast course library.
If tree-lined holes or water carries make you uneasy, you can recreate those challenges in a controlled environment and learn to handle them with confidence. Move your ball anywhere, hit from any spot, and repeat shots until you find consistency.
It’s an ideal bridge between technical work and real-world play — letting you add pressure and context to your training.
The Test Center
One of the most powerful tools inside TrackMan is the Test Center — designed for golfers who love data and competition.
Think of it as your own performance lab. You can build custom skill tests, compare clubs, or challenge yourself with structured drills similar to the famous TrackMan Combine. After each shot, you receive a score and detailed feedback on dispersion, accuracy, and distance control.
Here are a few test ideas:
Distance Control: Compare hitting the same yardage with different clubs and swing speeds to discover which approach produces tighter dispersion.
Tee Shot Patterns: Measure the width of your dispersion and carry consistency across different clubs.
Wedge Gaps: Identify which wedge or swing length gives you the best control from tricky half-shot distances.
Shot Shaping: Test your ability to hit draws and fades, and see which pattern delivers better proximity.
Equipment Testing: Compare your current clubs with new ones and use real data to decide if an upgrade is worthwhile.
This kind of feedback takes the guesswork out of your game and helps you make smarter on-course decisions.
Shot Analysis
For golfers focused on swing mechanics, Shot Analysis mode is a must-use feature. It integrates video with your ball-flight and club data, giving a complete picture of each swing.
With TrackMan’s AI Motion Analysis, you can evaluate how your body moves throughout the swing — from setup to impact. It’s an invaluable tool for working with a coach or tracking your own technical progress.
The system also provides optimization insights, highlighting factors like spin rate, launch angle, and peak height so you can adjust for better trajectory and distance.
For an in depth-tutorial on how to use Shot Analysis at Swing 24/7 - Click here